Frequently asked questions
Rucking is simply walking or hiking with weight on your back. By adding resistance to a normal walk, it transforms an everyday activity into a powerful full-body workout that builds strength, endurance, and cardiovascular fitness.
If you're new to rucking, start with 1–2 sessions per week.
As your endurance improves, you can increase frequency. Many experienced ruckers go 2–4 times per week, but always listen to your body and allow recovery days when needed.
Start at a comfortable, conversational pace of around 11–12 minutes per kilometre.
As your conditioning improves, you can gradually increase your pace. Many experienced ruckers aim for around 9 minutes per kilometre, which is considered the military standard.
Each pocket can fit a weight up to the size of our 15kg weight: 292mm (H) x 229mm (W) x 39mm (D).
Absolutely. Each pocket can hold either:
- 1 x 15kg weight
- 1 x 10kg + 1 x 5kg weight
- 3 x 5kg weights
This modular system lets you build up gradually without needing to buy entirely new weights when you want to increase by just 5kg.
Absolutely. Rucking activates and strengthens multiple major muscle groups, including legs and glutes, core, and back and shoulders.
Because you're moving under load, it combines strength training and cardio in one workout.
If you're new to rucking, start light and build up gradually. Under 70kg? Start with 5kg. Over 70kg? Begin with 5-10kg depending on your fitness level - those over 90kg or with strong fitness backgrounds can kick off with 10-15kg. Remember, good posture is paramount - if you're straining, drop some weight until your body adapts. Most experienced ruckers carry 10-15kg, but start light, listen to your body, and increase by 5kg increments as you level up.
If you're new to rucking, start light and build up gradually. Under 70kg? Start with 5kg. Over 70kg? Begin with 5-10kg depending on your fitness level - those over 90kg or with strong fitness backgrounds can kick off with 10-15kg. Remember, good posture is paramount - if you're straining, drop some weight until your body adapts. Most experienced ruckers carry 10-15kg, but start light, listen to your body, and increase by 5kg increments as you level up.