• Woman rucking on beach wearing Ruckaway weighted backpack
  • Man rucking uphill wearing Ruckaway weighted backpack
  • Man carrying Ruckaway rucking bag using side handle
  • Man wearing Ruckaway rucking pack looking at view
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RUCKING BACKPACK

RUCKING BACKPACK

Unleash your primal potential with our Rucking Backpack – a ferocious fusion of rugged endurance and utility, forged to propel you towards an unbreakable body. Crafted from high-performance 1000D Oxford Nylon built to withstand the toughest conditions, it laughs in the face of wear and tear. Superior padding, elevated weight pockets holding up to 30kgs, and an internal frame allow you to conquer rucks in uncompromising comfort, even loaded heavy. Blaze new trails, crush records, and inspire others on your path to becoming truly unbreakable.

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FEATURES

  • Dual Weight Pockets: Secure, optimised pockets for our Rucking Weights.
  • High-Density Padding: Shoulder and back comfort for heavy loads.
  • Air Flow Channel: Rear ventilation to prevent overheating.
  • Rigid Internal Frame: Maintains structural integrity
    under immense weight.
  • Detachable Hip Belt: For added weight distribution support.
  • Adjustable Sternum Strap: Customisable for a secure, synced fit.
  • Rapid-Access Top Pocket: Critical supplies always at the
    ready.
  • Organised Interior: Multiple compartments for everyday carry.
  • Daisy Chain Webbing: Easily attach external gear and accessories.
  • All-Weather Protection: Highly water-resistant exterior.
  • Hydration Integration: Drinking tube exit port for long hauls.

SPECS

  • Main material: 1000D Oxford Nylon Fabric
  • Back panel, underside of shoulder
    straps, and interior: 210D High Tenacity Nylon
  • Dimensions: 460mm (H) x 290mm (W)
    x 120mm (D)
  • Capacity: 16L

WEIGHT COMPATIBILITY

Each Weight Pocket can hold one of our 5kg, 10kg, or 15kg Rucking Weights. Max total 30kg.

View Rucking Weights.

SHIPPING & RETURNS

  • Australia-wide shipping
  • Free shipping over $250
  • Free 30-day returns
  • 1-year warranty

Learn more about shipping and returns.

View full details

  • DUAL WEIGHT POCKETS

    Secure, Optimised Weight Distribution

    Contoured pockets seamlessly integrate with our Rucking Weights for a locked-in, stable carry without excess shifting. Strategic placement promotes elevated and centred weight distribution to alleviate back strain.

  • SUPERIOR PADDING

    Uncompromising Comfort, Unrelenting Performance

    Plush shoulder and back padding lined with low-friction 210D High Tenacity Nylon cushions heavy loads. High-density foam distributes weight evenly to prevent hot spots and fatigue for uncompromising comfort.

  • DETACHABLE HIP BELT

    Custom-Fitted Load Support

    This removable, adjustable belt transfers weight to your hips, engaging your core muscles. The durable quick-release attachment keeps the pack stable and prevents slipping when loaded heavy.

FAQ

How Often Should I Ruck?

Ease into it with 1-2 weekly rucking sessions. As you rapidly build endurance, you can start upping the frequency, but always listen to your body's need for recovery days.

How Fast Should I Ruck?

Start at a comfortable, conversational pace around 11-12 minutes per kilometre. As your legs transform into rucking machines, aim for the military standard of 9 minutes per kilometre.

How Much Weight Should I Carry?

If you're under 70kg, kick things off with 5kg of resistance. Over 70kg? Grab the 10kg plate. Remember, good posture is paramount - if you're straining, take some weight offuntil your body adapts. Increase by 5kg increments as you level up.

Is There a Limit to the Weight I Should Carry?

There's no need to go full mule. A maximum of one-third your bodyweight is a smart cap. This strikes the perfect balance of challenging your limits without courting injury. For bonus intensity, increase the distance or speed instead of weight.

Can I Build Muscle From Rucking?

Absolutely. Rucking strengthens every major muscle group - back, core, legs and glutes included. It's the ultimate full-body strength and endurance upgrade.

Can Rucking Help Me Lose Weight?

Rucking is a powerful calorie incinerator, torching at least 3X more calories than a casual stroll, while avoiding the joint stress of running. It's a low-impact route to simultaneous muscle building and fat burning.