• Ruckaway rucking backpack angled view
  • Ruckaway rucking backpack side view
  • Ruckaway rucking backpack back view
  • Ruckaway rucking backpack interior view
  • Ruckaway rucking backpack weight pockets
  • Ruckaway rucking backpack top pocket
  • Ruckaway rucking backpack back padding
  • Person adding weight to Ruckaway rucking backpack
  • Woman rucking on beach wearing Ruckaway weighted backpack
  • Man rucking uphill wearing Ruckaway weighted backpack
  • Man carrying Ruckaway rucking bag using side handle
  • Man wearing Ruckaway rucking pack looking at view
  • Ruckaway rucking backpack on beach
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RUCKING BACKPACK

RUCKING BACKPACK

Unleash your primal potential with our Rucking Backpack – a ferocious fusion of rugged endurance and utility, forged to propel you towards an unbreakable body. Crafted from military-grade 1000D CORDURA, it laughs in the face of wear and tear. Superior padding, elevated weight pockets holding up to 60lbs, and an internal frame allow you to conquer rucks in uncompromising comfort, even loaded heavy. Blaze new trails, crush records, and inspire others on your path to becoming truly unbreakable.

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FEATURES

  • Dual Weight Pockets: Secure, optimised pockets for our Rucking Weights.
  • High-Density Padding: Shoulder and back comfort for heavy loads.
  • Air Flow Channel: Rear ventilation to prevent overheating.
  • Rigid Internal Frame: Maintains structural integrity
    under immense weight.
  • Detachable Hip Belt: For added weight distribution support.
  • Adjustable Sternum Strap: Customisable for a secure, synced fit.
  • Rapid-Access Top Pocket: Critical supplies always at the
    ready.
  • Organised Interior: Multiple compartments for everyday carry.
  • Daisy Chain Webbing: Easily attach external gear and accessories.
  • All-Weather Protection: Highly water-resistant exterior.
  • Hydration Integration: Drinking tube exit port for long hauls.

SPECS

  • Main material: 1000D CORDURA®
  • Back panel, underside of shoulder
    straps, and interior: 210D HT (High Tenacity) CORDURA®:
  • Dimensions: 460mm (H) x 290mm (W)
    x 120mm (D)
  • Capacity: 16L

WEIGHT PLATE COMPATIBILITY

Each Plate Pocket can hold one of our 10lb, 20lb, or 30lb Rucking Weights. Max total 60lbs.

View Rucking Weights.

SHIPPING

Shipping will be available throughout Australia.

View full details
  • Ruckaway rucking backpack weight pockets

    DUAL WEIGHT POCKETS

    Secure, Optimised Weight Distribution

    Contoured pockets seamlessly integrate Rucking Plates for a locked-in, stable carry without excess shifting. Strategic placement promotes elevated and centered weight distribution to alleviate back strain.

  • Close up of padded shoulder straps and chest strap on Ruckaway rucking backpack

    SUPERIOR PADDING

    Uncompromising Comfort, Unrelenting Performance

    Plush shoulder and back padding lined with low-friction 210D HT Cordura cushions heavy loads. High-density foam distributes weight evenly to prevent hot spots and fatigue for uncompromising comfort.

  • Close up of hip belt on Ruckaway rucking backpack

    DETACHABLE HIP BELT

    Custom-Fitted Load Support

    This removable, adjustable belt transfers weight to your hips, engaging your core muscles. The durable quick-release attachment keeps the pack stable and prevents slipping when loaded heavy.

FAQ

How Often Should I Ruck?

Ease into it with 1-2 weekly rucking sessions. As you rapidly build endurance, you can start upping the frequency, but always listen to your body's need for recovery days.

How Fast Should I Ruck?

Start at a comfortable, conversational pace around 17-20 minutes per mile. As your legs transform into rucking machines, aim for the military standard of 15 min/mile.

How Much Weight Should I Carry?

If you're under 150 lbs, kick things off with 10 lbs of resistance. Over 150 lbs? Grab the 20 lb plate. Remember, good posture is paramount - if you're straining, take some weight off
until your body adapts. Increase by 10 lb increments as you level up.

Is There a Limit to the Weight I Should Carry?

There's no need to go full mule. A maximum of one-third your bodyweight is a smart cap. This strikes the perfect balance of challenging your limits without courting injury. For bonus intensity, increase the distance or speed instead of weight.

Can I Build Muscle From Rucking?

Absolutely. Rucking strengthens every major muscle group - back, core, legs and glutes included. It's the ultimate full-body strength and endurance upgrade.

Can Rucking Help Me Lose Weight?

Rucking is a powerful calorie incinerator, torching at least 3X more calories than a casual stroll, while avoiding the joint stress of running. It's a low-impact route to simultaneous muscle building and fat burning.