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A black matte coating weight plate with '5KG' and 'RUCKAWAY' branding on it.
10 kg weight plate in orange colored compartment bag pack
RUCKING WEIGHTS
RUCKING WEIGHTS
RUCKING WEIGHTS
RUCKING WEIGHTS
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RUCKING WEIGHTS

$79.00

Cast iron plates designed to slot straight into your Ruckaway pack. Available in 5kg, 10kg, and 15kg — start light and progressively load up as your strength builds.

Weight: 5kg
In stock
A black matte coating weight plate with '5KG' and 'RUCKAWAY' branding on it.
RUCKING WEIGHTS
$79.00
5kg
Change Close
A black matte coating weight plate with '5KG' and 'RUCKAWAY' branding on it.
RUCKING WEIGHTS
$79.00
5kg
Change Close
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RUCKING WEIGHTS

5kg

Free Shipping Over $300

Free bladder over $350

30-day returns

1-year warranty

Description

Seamlessly integrating with our backpack's weight pockets, our Rucking Weights amp up the intensity. Compact 5kg, 10kg, and 15kg iron plates pack serious resistance in an ultra-dense, ergonomic design. Rounded edges and integrated handles make loading effortless. Forged from premium iron ore with a rust-resistant matte black coating. Start light and progressively increase weight to build serious strength and endurance.
Features
  • Backpack Optimised: Seamlessly conform to backpack weight pockets.
  • Built Indestructible: Premium iron plates built to endure.
  • Easy Handling: Contoured edges and integrated handles.
  • Versatile Use: For rucking or standalone lifting.
  • Rust-Defying Finish: Durable, matte black powder coated finish.
  • Maximised Stability: Engineered for superior in-bag stability.
WEIGHT PROGRESSION

Don't go max weight from day one. Start light based on your body weight and fitness level, then gradually increase in 5kg increments.

  • 5kg - Best for beginners under 70kg
  • 10kg - Best starting weight for most
  • 15kg - Best for experienced ruckers
SPECS
  • Material: Powder Coated Ductile Iron Ore
  • 5kg Dimensions: 292mm (H) x 229mm (W) x 13mm (D)
  • 10kg Dimensions: 292mm (H) x 229mm (W) x 26mm (D)
  • 15kg Dimensions: 292mm (H) x 229mm (W) x 39mm (D)
SHIPPING & RETURNS
  • Australia-wide shipping
  • Free shipping over $300*
  • 30-day returns (ex. shipping)
  • 1-year warranty

*Excludes remote areas

Real Ruckers. Real Results.

Thousands of kilometres rucked. Here's what people are saying.

There's no need to go full mule. A maximum of one-third your bodyweight is a smart cap. This strikes the perfect balance of challenging your limits without courting injury. For bonus intensity, increase the distance or speed instead of weight.

If you're new to rucking, start light and build up gradually. Under 70kg? Start with 5kg. Over 70kg? Begin with 5-10kg depending on your fitness level - those over 90kg or with strong fitness backgrounds can kick off with 10-15kg. Remember, good posture is paramount - if you're straining, drop some weight until your body adapts. Most experienced ruckers carry 10-15kg, but start light, listen to your body, and increase by 5kg increments as you level up.

Absolutely. Each pocket can hold either:

1 x 15kg weight
1 x 10kg + 1 x 5kg weight
3 x 5kg weights
This modular system lets you build up gradually without needing to buy entirely new weights when you want to increase by just 5kg.

Each pocket can fit a weight up to the size of our 15kg weight: 292mm (H) x 229mm (W) x 39mm (D).

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