Skip to content
FREE Hydration Bladder on $350+ Orders
Start Rucking: Save Up to $35 on Complete Kits Now
FREE Shipping on $300+ Orders (exc. remote areas)
0
PACK + 5KG
Black backpack and weight plate with 'Ruckaway' branding on a white background
Rucking backpack interior with orange weight compartment and mesh pockets - Ruckaway Australia
Rucking backpack exterior with black weight compartment and mesh pockets - Ruckaway Australia
Rucking backpack exterior in black color
Rucking backpack exterior in black color
Rucking backpack exterior in black color with black zip
10 kg weight plate in orange colored compartment bag pack
Man rucking uphill wearing Ruckaway weighted backpack
Woman rucking on beach wearing Ruckaway weighted backpack
Man carrying Ruckaway rucking bag using side handle
Man wearing Ruckaway rucking pack looking at view
backpack with three different weight plates
Return

PACK + 5KG

$289.00$314.00 BUNDLE + SAVE

Everything you need to start rucking. Our rugged backpack paired with a 5kg iron plate — comfortable, stable, and built to progress with you as your fitness grows.

Air Flow Channel
Elevated Weight Pockets
Detachable Hip Belt
High-Density Padding
1000D Military-Grade Nylon
Load-Bearing Frame
In stock
Tax included. Shipping calculated at checkout.

Pickup available at

View store information

PACK + 5KG

Free Shipping Over $300

Free bladder over $350

30-day returns

1-year warranty

Description

Start your rucking journey with everything you need. Our rugged 1000D Oxford Nylon backpack combines with a 5kg iron weight plate for the perfect beginner setup. Superior padding and elevated weight pockets ensure comfort from day one, while the compact iron plate loads effortlessly and sits stable against your back. Built to withstand the toughest conditions and progress with you as you build strength and endurance.
Features
  • Elevated Weight Pockets: Secure, optimised pockets for our Rucking Weights.
  • High-Density Padding: Shoulder and back comfort for heavy loads.
  • Air Flow Channel: Rear ventilation to prevent overheating.
  • Load-Bearing Frame: Maintains structural integrity under immense weight.
  • Detachable Hip Belt: For added weight distribution support.
  • Adjustable Sternum Strap: Customisable for a secure, cinched fit.
  • Rapid-Access Top Pocket: Critical supplies always at the ready.
  • EDC Top Handle: For unweighted everyday carry convenience.
  • Organised Interior: Multiple compartments for everyday carry.
  • Daisy Chain Webbing: Easily attach external gear and accessories.
  • All-Weather Protection: Highly water-resistant exterior.
  • Hydration Integration: Drinking tube exit port for long hauls.
WEIGHT PROGRESSION

Each Weight Pocket can hold one of our 5kg, 10kg, or 15kg Rucking Weights. Max total 30kg.
SPECS
  • Main material: 1000D Oxford Nylon Fabric
  • Back panel, underside of shoulder
    straps, and interior: 210D High Tenacity Nylon
  • Dimensions: 460mm (H) x 290mm (W)
    x 120mm (D)
  • Capacity: 16L
SHIPPING & RETURNS
  • Australia-wide shipping
  • Free shipping over $300*
  • 30-day returns (ex. shipping)
  • 1-year warranty

*Excludes remote areas

Turn Walks Into Workouts

Walking is already the most underrated form of exercise. Rucking makes it elite.

By adding a weighted pack to your daily walk, you build real strength, burn significantly more calories, and improve your long-term health — all without setting foot in a gym. No complicated programming. No expensive memberships. Just load up, step out, and let every kilometre do the work.

Ruckaway gives you the gear to do it properly, from day one.

Practical Fitness
Can’t find time for the gym? Rucking turns everyday walks into calorie-crushing workouts.
Cost-Effective
No need for pricey gym memberships; the great outdoors is your fitness studio.
Calorie Incinerator
Burns up to 3X more calories than walking and nearly as much as jogging.
Posture and Back Health
Build a rock-solid core and perfect posture to counter the slouching effects of office life.
Anti-Aging, Unleashed
Strengthen bones and fortify joints to build an unbreakable foundation for longevity.
Spare Your Joints
Boost your cardio without the pounding of running - your knees and hips will thank you.
Mood and Sleep Enhancer
Outdoor exercise benefits your mental state and improves sleep quality.

WHAT RUCKERS ARE SAYING

I’ve been hauling around a 30kg weighted vest for about 7 years and it absolutely blitzed my shoulders and neck. The Ruckaway is an absolute game changer.

Adrian S.

I’ve used many weight vests and packs, and this is the most comfortable and well put together one I’ve owned.

Joffrid M.

The weights sit close to your spine and don’t pull your centre of gravity backwards making hiking so much easier than a conventional backpack.

Peter S.

I've officially retired my old sand vest (RIP to the chest bruises) and couldn't be happier with the upgrade. It's a total gamechanger!

Natalie L.

As an exercise physiology business, we now recommend Ruckaway to our clients to get more out of their weekly activities — even just walking their dogs!

Max M.

I am 64 & started rucking after reading Peter Attia's OUTLIVE. The quality is excellent, sturdy and comfortable.

Sandreine K.

My wife and I are seniors who use it almost every day. Rucking has transformed our health — stronger backs and core, and better balance.

Brent H.

Every stitch, strap, and buckle feels designed to last. The balance is perfect, the padding is just right — it handles weight comfortably on long walks.

Daniel S.

I had no time for the gym. Now I get the dog walked and a good workout at the same time. No back, hip or shoulder soreness after a fortnight of daily use.

Michael H.

ELEVATED POCKETS

Contoured pockets seamlessly integrate with our Rucking Weights for a locked-in, stable carry without excess shifting. Strategic placement promotes elevated and centred weight distribution to alleviate back strain.

SUPERIOR PADDING

Plush shoulder and back padding lined with low-friction 210D High Tenacity Nylon cushions heavy loads. High-density foam distributes weight evenly to prevent hot spots and fatigue for uncompromising comfort.

DETACHABLE HIP BELT

This removable, adjustable belt transfers weight to your hips, engaging your core muscles. The durable quick-release attachment keeps the pack stable and prevents slipping when loaded heavy.

Ruckers in the Wild

WHAT IS RUCKING?

Rucking is as primal as fitness gets. Simply put, it's walking with a weighted backpack. This form of exercise taps into the age-old practice of moving with a load on your back.
Shop allShop allShop all
Start Rucking Start Rucking Start Rucking

WHAT THE EXPERTS SAY ABOUT RUCKING

I can run, but my knees don’t love it. In the past month, I’ve been rucking instead — hiking or walking with weight on my back — 2-4x per week. I’m astonished by how much I love it.

Tim Ferris

Rucking was found not only to have no association with low back pain, it even helped prevent it. The weight pulls people out of the slumped-over position that’s so common among desk workers.

Michael Easter

I’ve become semiobsessed with rucking. The fifty-to sixty-pound pack on my back makes it quite challenging, so I’m strengthening my legs and my trunk while also getting in a solid cardiovascular session.

Dr Peter Attia

It works your cardio and strength at once — cardio for people who hate to run and lifting for people who hate the gym. Rucking is perhaps the best form of exercise you can do.

Michael Easter

I tend to ruck 1x per week and get the other zone 2 cardio in other ways. I also tend to do real work or listen to podcasts while I do it.

Dr Andrew Huberman

Real Ruckers. Real Results.

Thousands of kilometres rucked. Here's what people are saying.

FAQs

Each pocket can fit a weight up to the size of our 15kg weight: 292mm (H) x 229mm (W) x 39mm (D).

The backpack has two pockets, and you can configure weights in each pocket in several ways:

  • 1 × 15kg weight
  • 1 × 10kg + 1 × 5kg weight
  • 3 × 5kg weights

With both pockets combined the maximum load is 30kg. The main compartment also fits additional everyday items alongside your weights, making it practical for commuting or travel.

If you're new to rucking, start light and build gradually.

  • Under 70kg bodyweight: Start with 5kg
  • 70–90kg: Start with 5–10kg
  • 90kg+ or strong fitness background: 10–15kg can work

Focus on good posture and controlled movement. If the weight forces you to lean forward or strain, reduce the load and build up gradually.

Most experienced ruckers carry 10–15kg, but progression is key.

A good rule of thumb is no more than one-third of your bodyweight.

Beyond that, the risk of injury increases and the training benefits start to decline. If you want to make your rucks more challenging, increase distance, speed, or terrain instead of just adding more weight.

FROM THE BEACHES TO THE BUSHLANDS

Whether rucking city laneways, powering through bushland trails, conquering the Outback or striding along sandy beaches - this pack from our proudly Australian business has you covered.
Shop allShop allShop all
Start Rucking Start Rucking Start Rucking

Recommended products

1-YEAR PRODUCT WARRANTY
30-DAY HASSLE-FREE RETURNS
FREE SHIPPING ON ORDERS $300+
Highest-Rated Aussie-Owned Rucking Pack