Ruckaway rucking backpack angled view

RUCKING BACKPACK

Built to Endure, Engineered for Adventure

  • Unmatched Strength and Durability
  • Ergonomic Comfort Design
  • Adventure-to-Urban Versatility
  • Optimised Load Distribution
Learn More
Ruckaway 30 lb iron rucking weight plate

RUCKING WEIGHTS

Compact Resistance, Mighty Results

  • 10lb, 20lb, 30lb Weight Options
  • Ultra-Dense Iron Plates
  • Ergonomic Grip and Loading
  • Progressive Strength Building
Learn More
Click SAVE to activate the section

Rucking is as primal as fitness gets. Simply put, it's walking with a weighted backpack. This form of exercise taps into the age-old practice of moving with a load on your back. It’s a full-body workout that’s free to start and simple to continue.

Practical Fitness

Can’t find time for the gym? Rucking turns everyday walks into calorie-crushing workouts.

Cost-Effective

No need for pricey gym memberships; the great outdoors is your fitness studio.

Calorie Incinerator

Burns up to 3X more calories than walking and nearly as much as jogging.

Posture and Back Health

Build a rock-solid core and perfect posture to counter the slouching effects of office life.

Mood and Sleep Enhancer

Outdoor exercise benefits your mental state and improves sleep quality.

Spare Your Joints

Boost your cardio without the pounding of running - your knees and hips will thank you.

Group Gains

With progressive weight options, rucking brings people together as a true team effort.

Anti-Aging, Unleashed

Strengthen bones and fortify joints to build an unbreakable foundation for longevity.

HOW TO START RUCKING

  • Arm lifting Ruckaway rucking backpack

    1. GEAR UP

    Grab any sturdy backpack to get started. As you progress, upgrade to a dedicated rucking pack for optimal weight distribution and comfort.

  • Person adding 30lb iron weight to rucking backpack

    2. LOAD 'EM UP

    Use rucking weights or any dense, heavy object like textbooks, dumbbells or bricks - wrap unconventional weights in a towel. Start light at 10-20 lbs.

  • Man walking uphill wearing Ruckaway weighted bag

    3. EMBRACE THE MILES

    Throw on your loaded pack, maintain upright posture and start rucking. Begin with comfortable distances, gradually
    increasing weight, speed and mileage.

1 3